Veggies
- Broccoli
- Bell peppers or sweet peppers
- Cucumber
- Lettuce
- Squash
- Cauliflower
- Cabbage
- Bora
Meat
- Chicken
- Fish like trout, salmon
- Ground Beef
- Ground Mutton
- Sardine
- Tuna
- Duck
- Bacon
- Sausage
Snackables
- Almond nuts
- Sweet pepper
- Baby carrots
- Avocado
- Watermelon
- Prunes
- Club soda
Other
- Butter
- Cheese
- Eggs
Oil
- Coconut Oil
- Olive Oil
- MCT Oil
- Avocado Oil
Afternoon snacking:
- Almond nuts,
not more than 12 at once, do not use Brazil nuts, they are high in carbs - Green tea, cold or hot
- Avocado
- Watermelon